Caversham Bed from Furniture And Choice
Choosing the right bedding for your bedroom may seem straightforward but there is actually more to it than you would think. Our bedrooms are where we go to relax, recharge and rejuvenate. We now know, from many scientific studies the importance of getting good-quality sleep. It resets the brainโs โoperating system,โ returning it to the ideal state for optimum thinking and processing.ย So it’s extremely important that our bedrooms are designed in a way to improve our sleep.
The major components that contribute to a great night’s sleep are obviously the mattress and pillows, but the bedding is also an extremely important choice that contributes to the quality of your sleep. But how do you ensure that you choose the right bedding for your bedroom? How do prioritise comfort without sacrificing style?
Create a Bedroom Mood Board
The concept of assembling a mood board for your bedroom can simplify your bedding selection process and make sure that your options fit with the overall look and mood of the room. You can make a physical bedroom moodboard with actual colour samples and material swatches pinned to a board, or you can make one digitally designed on your computer using a programme like Canva, or even compile a bedroom board on Pinterest. Once your mood board is finalized, you will have a much clearer idea of the look you want for your bedding.
Colour Coordination
Lexington Oatmeal Fabric Bed from Furniture & Choice
First you should work out whether you want bedding colours that complement or contrast with your bedroom’s colour scheme. Harmonizing tones can create a more serene atmosphere while contrasting colours can add a more vibrant and energetic touch.
Think about how you want to feel in your bedroom and what the room will be used for other than sleeping. This should help you work out what colour palette to choose. It might be useful to research colour psychology so that you can make an informed choice. For example, blue is a very relaxing colour making it great for bedrooms, whilst yellow can be too energizing and may prevent you from getting a good night’s sleep.
Material Matters
Quince Bamboo Bedding is light-weight, soft, breathable and made from sustainable resources.
Choosing the appropriate bedding material not only enhances the aesthetics of your bedroom but also affects your comfort levels. There are lots of options to choose from including cotton, silk, polyester, linen, flannel, microfiber and tencel. They all have different properties and are designed to meet different needs.
When picking out bedding, comfort should be at the forefront. Fabrics that are plush and breathable can enhance the quality of your sleep. While the thread count can often suggest the quality of the fabric, it’s not the only aspect to consider. Touch the fabric and think about what you personally find comfortable. Some might like the warmth of flannel, while others might prefer the soft touch of silk.
Don’t forget to factor in sustainability by choosing a fabric that is eco-friendly and made from replenishable resources.
Pattern Play
Luxury Black & White Floral Patterned Roller Blinds from English Blinds
Once you’ve decided on the colour and material it’s time to consider whether you’d like plain bedding or bedding that features a pattern. Plain bedding often has a more high-end feel and can have a calmer feel about it.
High-end printed bed sheets can make a bolder impression. Whether you opt for playful geometric patterns or understated minimalistic designs like striped bed sheets, base your choice on your personal preferences and what makes you feel good.
Seasonal Switch
Cosy winter bedding fromย Superdwell
Finally, make sure your bedding is appropriate for the season. To create a cosy bedroom as winter approaches will want a completely different bedding option that if you want to create a cool breathable bed for the summer months.
Make sure you take all these considerations into account when trying to find the perfect bedding for your bedroom and you will be able to create a sanctuary that not only looks and feels good but that will help you get a great night’s sleep too.