How to Design Your Own Happiness

[Advertising Feature] This post contains references to items that have been gifted to me for review. These items have been clearly labelled. This post also contains affiliate links.

How to Design your own happiness -Reading on the bed 1

Happy by Design (affiliate link) is a relatively new book written by Victoria Harrison, who you may know as the Editor of Houzz. She is also a columnist for the Metro and i newspaper and has over 14 years experience writing for consumer magazines like Ideal HomeHouse BeautifulThe English Home and Real Homes.

I received this book to review a few months ago now and the reason why it’s taken me so long to post about it is because I have been using it as a kind of manual. I’ve been slowly working my way through the advice that it contains and seeing if it can make a difference to my health and happiness at home.

As soon as I picked this book up, I knew that it contained a lot of helpful advice on how to design your own happiness and I was quite surprised to see that I was already implementing some of Victoria’s tips. But there were also things that I had not considered and a lot of things that I can improve upon.

How to Design your own happiness -Bringing plants into the bedroom 1

How to Grow Your Own Fresh Air

The book is divided into 11 chapters or sections, each one addressing a different aspect of how you can design your own happiness. The first section is all about growing your own fresh air and describes the many benefits that bringing plants into our homes can bring us. Long term readers will know that I have a very bad track record with plants, but since reading the Urban Jungle Bloggers book I have gained in confidence and now have a (reasonably) happy plant gang at home. But if anyone can tell me how to keep an Aloe Vera healthy I’m all ears!

This first chapter gives detailed information on why plants make such great house mates, how to pick the right ones for your home and gives 10 tips on decorating with plants. Over the past two years, I’ve slowly become better at choosing the right plants for our home but this book contains some very useful suggestions.

I’ve recently moved some plants into the bedroom, but I have now learnt that there are some plants that actually give out oxygen at night making them great sleep companions. Aloe Vera is on the list for example, but I don’t fancy torturing another so I’ll have to study the recommendations to find some plants that are easy to care for.

How to Design your own happiness -Bringing plants into the bedroom 2

How to Decorate with the Happiest Colour

The second chapter looks at how colour can affect the way we feel and offers advice for using colour in the home. It details a study undertaken by a team at the University of Manchester that showed yellow as the happiest colour and grey as the unhappiest. Victoria also gained some interesting insights from Joa Studholme, International Colour Consultant for Farrow & Ball.

I was a little skeptical about this chapter as yellow is not really the colour that makes me most happy. In fact, I think yellow is one of my least favourite colours. It makes me feel quite unsettled and anxious so it’s definitely not a colour I would like to decorate my home with. However, right at the end, Victoria explains that colour is a very personal thing and offers some tips for finding your own happy colour.

My happy colours are navy blue (all my clothes are navy…and I mean all of them!) and dark green. Since I’ve banished the magnolia in our flat and decorated with navy and green I feel a million times better about our home. You can read about my living room makeover here.

Livingroom makeover with green walls and natural materials

Tidy Your Way to Happiness

Now this is the chapter where things tend to fall apart for me. I used to have a really tidy home and I never gave it a second thought. Before having children, my husband and I lived in a rented three bedroom house so there was plenty of room to house our worldly possessions. We both had our own offices and it was pure bliss.

Now we live in a small two bedroom flat with our two girls and an unbelieveable amount of stuff. Stuff everywhere!!! I had no idea that children come with so much stuff. It’s totally and utterly overwhelming and something I struggle with daily. Things are getting a little easier though as we work out how to best use the space we have available. Also the girls are roughly the same size now so I’ve been able to scale back the amount of clothes and shoes they need as they can now share.

But this is one chapter that I really need to dedicate some more time to. I always feel like our home is an absolute bomb site. We did spend this past weekend having another good clear out though. Personally, I’d love to live a more streamlined and minimal life. But my husband likes to hang on to A LOT of stuff for the memories. It drives me nuts!!!!

How to Design your own happiness - improve your sleep

Unlock the Secret to a Good Night’s Sleep

This is a very emotive chapter for me having only just managed to achieve a relatively good night’s sleep. I’ve spent the past five years only getting very broken sleep as my girls were not yet sleeping through the night. My youngest still doesn’t, but she only wakes up once or twice now rather than 6-8 times a night.

Now that I am managing to get some sleep, I don’t actually know how I managed to survive. In this chapter Victoria consults Lisa Artis of The Sleep Council to find out why good quality sleep is important and how to achieve it. Lisa details the top four reasons for broken sleep and how to remedy them. There are also tips for improving your bedtime routine which are well worth exploring. (Note to self, STOP reading your phone in bed!!)

Finally, this chapter looks at how your bed can have an impact on whether or not you are able to get a good night’s sleep and whether you should consider getting a new one. We have recently got a new bed and I can’t tell you what a difference it has made to our quality of sleep. We now have the Charley storage bed from Made.com (affiliate link) which is my dream bed. I’m not lying when I say that it took me YEARS to find the perfect bed.

How to Design your own happiness -Reading on the bed 2

I love that this one has so much storage, which has also helped to keep the bedroom a bit tidier. We also realised when we dismantled our old bed that it was broken, the wooden base was actually splintered. So no wonder my husband was waking up in pain every morning. He also identified our pillows as the cause of his neck problem. We’ve now got some new OTTY pillows (gifted) which I’ll be reviewing very soon.

And since writing a post about home fever and how your mattress could be triggering your allergies we decided it was time to get a new mattress. We’d only had our Dormeo mattress for four years, well below the recommended eight years for replacing your mattress, but all the talk of dust mites and their faeces made me feel a bit sick. So I’ll soon be reviewing our new OTTY hybrid mattress (gifted) too. So keep your eyes peeled for that.

So needless to say, with a new bed, new mattress and pillows, and new bedding, we are sleeping much better. Just need to work on the no-tech-in-the-bedroom side of things and we’ll be sorted!

How to Design your own happiness - fill your home with fragrance 3

Discover the Happiest Scents

Chapter 5 looks at how we can use scent to shape and improve our mood at home. It explores how scent is closely linked to memory, how it can make us happy, improve our sleep, boost our energy and increase our happiness. It offers advice on choosing the right scent for each room (something I struggle with) and banishing bad odours from our home. It also details the different ways we can add scent to our homes from scented candles and oil burners, to fresh flowers and herbs, reed diffusers and sprays.

I’ve probably mentioned before that I’m not a big fan of scented candles so I don’t tend to use them very often. Candles and kids are just not a good combination. I’ve recently discovered reed diffusers since trying my first one, which you can read about here. That one has sadly run out so I’ve been on the hunt for a new scent. I was kindly sent some new products to try from Miller Harris (gifted) that included a room spray and a new reed diffuser.

How to Design your own happiness - fill your home with fragrance 1

I was able to sample the Periwinkle room spray which is a limited edition home scent that evokes far flung places and exotic scents blown from shore on a salty breeze. It has oriental and aquatic undertones that inspire a spirit of adventure. It smells of orchids, incense, woods and musk and it’s really quite pleasant. I love how fresh it is and I find it’s lovely to use early in the morning when I need a bit of a wake up call.

How to Design your own happiness - fill your home with fragrance 4

The reed diffuser I received is Narcoflor which is again a limited edition. It smells like a huge bouquet of flowers with notes of freesia, rich plum, heady lilies, gardenia, tuberose, jasmine, carnation and orange blossom. I’m actually not a massive fan of floral scents. I prefer more masculine smells like wood, tobacco, smoke and leather so I probably wouldn’t choose this particular scent for my home. But Mossket sounds right up my street with its notes of carrot, elemi and violet, resting on leather and woods. I’d definitely like to give this one a try.

How to Design your own happiness - fill your home with fragrance 2

Harness the Mood-Boosting Power of Flowers

This chapter explains how flowers have the power to boost our mood and advises how to keep them alive for longer, how to arrange a bouquet and even how to arrange flowers to suit your interior style. It also gives ideas of household objects that you can turn into vases like empty liquor bottles and jam jars. There are also tips for growing your own flowers.

As I’m not really into floral scents, I’m also not really into flowers. I’d rather invest my money into plants that last a lot longer as it seems like a waste to buy flowers when they die so quickly. However, I am now considering buying some faux flowers as I do really like the way that flowers look. If faux is not for you, I recently heard about The Magic Flower Company who sell real long-lasting preserved flowers that last for at least a year.  Spending £40 on a flower arrangement doesn’t seem quite so painful if you know they will last a year, right?

How to design your own happiness using light

Shine a Light on Wellbeing

Chapter 8 explores how natural light can make us happier and healthier and looks at way that we can help to boost the light levels in our homes. From simple things like using mirrors to bounce light around and keeping windowsills clear to more structural things like replacing doors with ones that have glass panels and opening up the stairs, there are plenty of things we can do to our homes to bring more light in.

The winter months can be tough for a lot of people as we are exposed to a lot less natural light. Darker mornings and evenings mean those of us who work often leave the house in the dark and come home in the dark. This can seriously affect our health and well-being, leading many of us to suffer from Seasonal Affected Disorder.

I’ve written about our struggle with this before and you can read the post about how I overcome the winter blues here. We actually use a SAD light at home during the winter months and have found that this really helps. I’ve also been looking into special alarm clocks that wake you up gently with light that mimics the sunrise and will then mimic a sunset of an evening. I really like this idea.

How to design your own happiness - create a cosy retreat

How to Create a Cosy Retreat

This chapter is all about the hygge! Victoria looks at how warmth, texture and security can help us to increase the cosy factor at home and create a space that nourishes and nurtures. She offers up five quick ways to cosy up the home on a budget as well as 10 lessons we can learn from the Danes.

She explores how candles, real fires and wood burners can help us bring warmth to our homes and walks us through the hows and why of creating a cosy reading nook.

Obviously, as winter approaches, I, like everybody else, have started to make an attempt to cosy up our home. I’ve got the big blankets out, I’m looking at stocking up on some new cushions as ours are looking pretty tatty now. The copper fairy lights are back out and I have got some exciting new pillar candles (gifted) from a local Devon-based company called Candled.

These are no ordinary candles though, they are luxury hand-crafted LED candles with a real wax finish. So they are flameless and safe as well as being eco-friendly. Absolutely perfect for families with small children or pets who present a distinct danger around naked flames. I’ll be doing a full post on these candles soon so check back if you’re interested or subscribe to my newsletter so you don’t miss it.

How to design your happiness using cosy candles

Wish Happiness for Others

Chapter 9 examines how we can become happier by wishing happiness for others. In being compassionate we can actually improve our own well-being. Victoria suggests engaging in small random acts of kindness, being a good neighbour and nurturing relationships with those closest to you. It also looks at the benefits of having pets.

The Design Sheppard Nautical Garden makeover

Unearth Happiness in the Garden

For chapter 10, Victoria looks at how spending more time in contact with nature can make us happier and healthier and shares her tips for making the most of our outdoor spaces. She gives advice for non-gardeners, talks about growing your own food and even offers advice on creating an outdoor living room.

As you know, we did a garden makeover back in 2017 when we created a large decked area. We kitted it out like an outdoor living room and as a consequence we basically lived out in the garden this past summer. We cooked and ate outdoors at every opportunity and had friends over ALOT. I cannot tell you what a difference this made to our well-being. We obviously benefitted from all the vitamin D and fresh air, and the kids loved spending time outside. We now feel ready to face winter, because we’ve actually had a decent summer and spent so much time in the garden.

How to Be Smarter Than Your Smart Phone

The final chapter is one where I have to hold my hands up and admit failure. Victoria talks about the happiness that can be found by unplugging, disconnecting and instead enjoying the simple pleasures in the ‘real world’. Being a blogger means I probably spend a lot more time online than your average person. I wouldn’t be able to do what I do and share it all with you guys if I didn’t spend this time online.

However, you can definitely spend too much time online and social media and constant phone checking has been proven to make us feel more stressed. We also compare ourselves to others and judge our own lives and happiness by the highly curated images that we see on our social media feeds…Instagram has a lot to answer for! This is the section of the book that I really need to focus on most. After all, what good is having a beautiful happy home if you’re too busy hanging out in the virtual world to really enjoy it?

Working my way through Victoria’s book has really helped me to focus my energy when it comes to creating a happy, healthy home. I feel like I’ve been on a great journey (which is why this is such a mammoth post…well done to those of you who have got this far! I hope I haven’t bored you too much?) and I am now so much more aware of how possible it is to design your own happiness. Happiness is not something to be left to chance. It needs to be create, nurtured and nourished and actually, when you break it down, like Victoria has done here, it’s really not that difficult to achieve. Why not buy the book (affiliate link) and have a go yourself?

Happy by Design pin - how to design your own happiness

 

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[Advertising Feature] This post contains references to items that have been gifted to me for review. These items have been clearly labelled. This post also contains affiliate links.

19 Comments

  1. November 8, 2018 / 12:35 pm

    Gosh that is all so true! I recently changed the colour of my living room to a deep shade of blue (F&B Stiffkey Blue to be more precise) and I feel so much better with it. It’s made such a difference to my mood when in that room. I love discovering new scents for the home too & a Jo Malone candle burning quietly away has such a soothing influence. Great advice & a great blog, thank you xx

  2. October 18, 2018 / 7:01 am

    Fascinating, Stacey :-)
    Looks like a curious book. Will have to check it out.

  3. October 17, 2018 / 1:37 pm

    Wow, sounds like a great guide! Decorating and designing your own space is definitely a key part of creating a positive mental health. A happy home = a happy life! I like the way you’ve talked through each chapter and given examples here.

    • October 18, 2018 / 10:22 am

      Thanks Sophie, it kind of felt like a journey for me so it made sense to do it that way!

  4. October 15, 2018 / 7:52 pm

    I read this book a few weeks ago as the topic is something that really interests me. It’s great to explore all the science bits that can help us improve our wellbeing at home. I’m sure this is the first of many books in the topic.

    • October 16, 2018 / 9:38 am

      Well if there are more books out there on this topic Juan, I will probably be hunting them down as I found this so useful and practical!

  5. October 15, 2018 / 6:17 pm

    Looks like an interesting book. Will have to check it out. Love your plant collection by the way.

    • October 16, 2018 / 9:39 am

      Thanks Geraldine. I can definitely recommend it!

  6. October 15, 2018 / 5:57 pm

    I’m so pleased to hear that Victoria has written a book, it sounds incredibly well researched and a brilliant resource. So many good tips for making a happy home, especially this time of year when everything’s a bit miserable outside. I think I might have to invest in one of those SAD lamps!

    • October 16, 2018 / 9:40 am

      Cate, the Innolux SAD lamp that I have is absolutely amazing. I really can’t recommend it enough! And as an added bonus it comes in really useful for blog photography during the winter! So it is definitely worth it!

  7. October 15, 2018 / 1:00 pm

    Great post Stacey. I think I probably practice most of this. Apart from the tech in bed bit. Guilty! But it’s really nice to see that it’s not just me being ‘house proud’ as my mum would have said. (that was actually an insult to whoever it was aimed at) It’s all essential to our happiness. Yayy. I’ll have to get hold of the book now and make sure I’m doing everything. x

    • October 16, 2018 / 9:41 am

      It’s such a good guide Carole. Even if you are doing some of the things it just helps to draw attention to them so you give it more thought.

  8. October 15, 2018 / 12:24 pm

    Fab post Stacey!
    I’m with you on yellow, I hate it. Wonder what my mostly all white home says about my state of mind!
    So great to see you in this post, I rarely appear on my blog.
    Glad to read that I am doing a lot of what is suggested here. Xxx

    • October 16, 2018 / 9:42 am

      Now that my husband can take the photos I can actually make an appearance lol! I bet your white house says organised, calm, peaceful and serene. Your house is beautiful Karen!

  9. October 15, 2018 / 10:50 am

    Love seeing you here, that last one is a tricky one isn’t it. But having tried it can defo say its good, the longer you’re off it the easier it gets!

    • October 16, 2018 / 9:43 am

      I keep trying to give it a go with the tech but after a few hours I find myself falling back into old habits. Must try harder as I know that it will be good for me!

  10. October 15, 2018 / 7:13 am

    Stacey!! I bought this book a few weeks ago and loved it, too. It’s such an enjoyable and interesting guide to a happy home. I adore your photos, too – you’re actually in them!! – and the house is looking fantastic x

    • October 15, 2018 / 9:56 am

      It’s such a wonderful book, isn’t it Rachel? I’ve so enjoyed working my way through it and I can hand on heart say that I feel happier for it! I have my husband to thank for the photos. After a bit of practice we are now on the same wavelength and he knows exactly what I want from my photos so it’s not pretty easy to get them done. He is finally a fully fledged blog-husband (like an insta-husband but for the blog instead lol). I’m really happy with this particular side of the bedroom. Apart from the lack of space and the fact that the bed, window and shelf don’t line up, lol (I hate that!). You seriously don’t want to see the other side, looks like a teenage boy’s gaming station! But we’re working on that side at the moment. I can’t wait til it’s done!

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